Over the years, I've noticed that people tend to struggle the most with lunch and finding raw and fat-free recipes. I am always looking for ways that I can help with that. This recipe is delicious, raw and fat-free, and it makes for an excellent healing lunch! It is also very low in calories, so don't be afraid to eat a ton of lettuce cups!! INGREDIENTS: 1 head lettuce (romaine and leaf lettuce work best) 3 cups mango, diced 3 cups grape tomatoes, sliced 1 purple onion, diced

When you are recovering from chronic illness, exercise should look different for you than it does for others. It’s important to understand how to best support your body through the healing process by knowing how much is too much, how much is too little, and what forms of movement are best during recovery. The first step is to identify whether or not this post applies to you. If you have: Fatigue, migraines, fibromyalgia, digestive issues, POTS, Lyme, lupus, eczema, psoriasis,

In need of a warm, comforting breakfast recipe that won't take ages to make? I've got you covered! These pancakes have been a major crowd-pleaser among family, clients, and friends - and they are SO easy to prepare! Ingredients: 2 spotty bananas 1 cup gluten-free steel cut oats 6 tbsp plant milk of choice (I used coconut milk) 1 tbsp 100% pure maple syrup 1.5 cup wild blueberries 1 tsp extra virgin cold-pressed coconut oil (optional) Method: Combine bananas, oats, plant milk,

One ingredient, healing sandwich bread??! That's right, guys! The only "bread" I ever use is either straight-up potato slices or straight-up sweet potato slices. Potato bread is SO easy to make, has a ton of nutritional benefits and healing properties, and is completely devoid of the nasty stuff that's in the bread most of us grew up eating our peanut butter and jelly sandwiches on. Wheat, barley, and rye are ingredients you'll find in most every bread on the market. Even in

In my last post, Heal Your Hair: Part 1, I covered the physical aspects of healthy hair, and now today I’m going to talk to you about something that’s a bit unconventional (as if that's something new for me...LOL); the metaphysical properties of hair. I also wanted to share a secret with you. I made the decision to stop cutting my hair 6 months ago! It has not been cut at all since. I shared this with my Instagram community a few weeks ago, and I got so many questions about i

Would you believe me if I told you that every ingredient used in this decadent recipe has major healing properties? Well, It's true! You can read about them in Anthony William's #1 New York Times Best-Selling book, Life Changing Foods. Although these bars might be a little higher in fat than what we would normally want to consume on a natural healing protocol, it's good for mental health to mindfully treat yourself from time to time. So do some dry brushing, take a nice warm

In this day and age, cold and flu season is year-round. Nearly every six weeks a new bug starts going around. Due to the widespread use of antibiotics and resulting antibiotic-resistant superbugs, pathogens (viruses, bacteria, and fungi) today have become stronger than ever before. Having a simple cold or flu can be a pretty nasty experience, and in some cases, even life-threatening. For these reasons, I want you to be equipped with the tools you need to heal yourself from th

One of the most common questions I get asked is "what should I focus on the most?". People tend to get overwhelmed at first by healing protocols (understandably so!), and they want to know where they should start, as well as what things are most important. First of all, if you have not read the Medical Medium books, this is where I suggest you start. You can also find plenty of information on his blog, social media accounts, SoundCloud account, and within free resources avail