Over the years, I've noticed that people tend to struggle the most with lunch and finding raw and fat-free recipes. I am always looking for ways that I can help with that. This recipe is delicious, raw and fat-free, and it makes for an excellent healing lunch! It is also very low in calories, so don't be afraid to eat a ton of lettuce cups!! INGREDIENTS: 1 head lettuce (romaine and leaf lettuce work best) 3 cups mango, diced 3 cups grape tomatoes, sliced 1 purple onion, diced

As you will see with this recipe, the key to a good kale salad is massaging the kale leaves very well. This softens them and opens up the flavor, making them less hearty-tasting and even more delicious. I love working with kale because it forces me to become very mindful of the energy that I'm putting into the food I'm making. Let kale be a reminder to all of us to slow down during food preparation, be present, and infuse all of our food with good, loving energy. It makes a t

Today's recipe is inspired by the idea of helping you incorporate fresh herbs into your meals. Herbs can be made to be super tasty and satisfying! These grounding, nutrient-packed garden sliders are topped with a delicious pesto made from fresh basil. The combination tastes so good that you would never know there's an herb hiding in here! Basil is a powerful natural antibiotic that is wonderful for anyone on a healing protocol for recovering from chronic illness. Basil is esp

Do you want to know the secret to making healing, plant-based lunches and dinners that completely satisfy you?? THE SECRET: It's all about the sauce! The sauce is what gives your dish flavor! You could eat the same vegetables every night and feel like you're eating a different meal each time if you used a different sauce each time. There are endless possibilities for combining flavors and creating delicious sauces. It's very important to take the time to find recipes that tas

In need of a warm, comforting breakfast recipe that won't take ages to make? I've got you covered! These pancakes have been a major crowd-pleaser among family, clients, and friends - and they are SO easy to prepare! Ingredients: 2 spotty bananas 1 cup gluten-free steel cut oats 6 tbsp plant milk of choice (I used coconut milk) 1 tbsp 100% pure maple syrup 1.5 cup wild blueberries 1 tsp extra virgin cold-pressed coconut oil (optional) Method: Combine bananas, oats, plant milk,

One ingredient, healing sandwich bread??! That's right, guys! The only "bread" I ever use is either straight-up potato slices or straight-up sweet potato slices. Potato bread is SO easy to make, has a ton of nutritional benefits and healing properties, and is completely devoid of the nasty stuff that's in the bread most of us grew up eating our peanut butter and jelly sandwiches on. Wheat, barley, and rye are ingredients you'll find in most every bread on the market. Even in

Hair is much more than an accessory; it is an extension of the being. Hair has both physical and metaphysical components - just like us. Today, I'm going to focus on the physical components. The first step to having healthy hair is understanding how to physically nurture it. Problems with our hair don't occur because we are lacking a hair product. Hair problems always occur as a result of an internal imbalance. So don't play into the conditioning that we need 100 hair product

Would you believe me if I told you that every ingredient used in this decadent recipe has major healing properties? Well, It's true! You can read about them in Anthony William's #1 New York Times Best-Selling book, Life Changing Foods. Although these bars might be a little higher in fat than what we would normally want to consume on a natural healing protocol, it's good for mental health to mindfully treat yourself from time to time. So do some dry brushing, take a nice warm

One of the most common questions I get asked is "what should I focus on the most?". People tend to get overwhelmed at first by healing protocols (understandably so!), and they want to know where they should start, as well as what things are most important. First of all, if you have not read the Medical Medium books, this is where I suggest you start. You can also find plenty of information on his blog, social media accounts, SoundCloud account, and within free resources avail