In need of a warm, comforting breakfast recipe that won't take ages to make? I've got you covered! These pancakes have been a major crowd-pleaser among family, clients, and friends - and they are SO easy to prepare! Ingredients: 2 spotty bananas 1 cup gluten-free steel cut oats 6 tbsp plant milk of choice (I used coconut milk) 1 tbsp 100% pure maple syrup 1.5 cup wild blueberries 1 tsp extra virgin cold-pressed coconut oil (optional) Method: Combine bananas, oats, plant milk,

In my last post, Heal Your Hair: Part 1, I covered the physical aspects of healthy hair, and now today I’m going to talk to you about something that’s a bit unconventional (as if that's something new for me...LOL); the metaphysical properties of hair. I also wanted to share a secret with you. I made the decision to stop cutting my hair 6 months ago! It has not been cut at all since. I shared this with my Instagram community a few weeks ago, and I got so many questions about i

Would you believe me if I told you that every ingredient used in this decadent recipe has major healing properties? Well, It's true! You can read about them in Anthony William's #1 New York Times Best-Selling book, Life Changing Foods. Although these bars might be a little higher in fat than what we would normally want to consume on a natural healing protocol, it's good for mental health to mindfully treat yourself from time to time. So do some dry brushing, take a nice warm

One of the biggest misconceptions in the world of health, that has unfortunately gained popularity over the years, is that fruit in any way, shape, or form is harmful to health. Fruit is an absolutely essential component of a healthy diet. You will not be able to sustain good health without it. And you will definitely not be able to fully recover from a chronic health problem without it. Here is an essential point to know: Our entire bodies, including our brains, run on gluco

In this day and age, cold and flu season is year-round. Nearly every six weeks a new bug starts going around. Due to the widespread use of antibiotics and resulting antibiotic-resistant superbugs, pathogens (viruses, bacteria, and fungi) today have become stronger than ever before. Having a simple cold or flu can be a pretty nasty experience, and in some cases, even life-threatening. For these reasons, I want you to be equipped with the tools you need to heal yourself from th

One of the most common questions I get asked is "what should I focus on the most?". People tend to get overwhelmed at first by healing protocols (understandably so!), and they want to know where they should start, as well as what things are most important. First of all, if you have not read the Medical Medium books, this is where I suggest you start. You can also find plenty of information on his blog, social media accounts, SoundCloud account, and within free resources avail