As you will see with this recipe, the key to a good kale salad is massaging the kale leaves very well. This softens them and opens up the...

Would you believe me if I told you that every ingredient used in this decadent recipe has major healing properties? Well, It's true! You...

In this day and age, cold and flu season is year-round. Nearly every six weeks a new bug starts going around. Due to the widespread use...

One of the most common questions I get asked is "what should I focus on the most?". People tend to get overwhelmed at first by healing...