Over the years, I've noticed that people tend to struggle the most with lunch and finding raw and fat-free recipes. I am always looking for ways that I can help with that. This recipe is delicious, raw and fat-free, and it makes for an excellent healing lunch! It is also very low in calories, so don't be afraid to eat a ton of lettuce cups!! INGREDIENTS: 1 head lettuce (romaine and leaf lettuce work best) 3 cups mango, diced 3 cups grape tomatoes, sliced 1 purple onion, diced

Today's recipe is inspired by the idea of helping you incorporate fresh herbs into your meals. Herbs can be made to be super tasty and satisfying! These grounding, nutrient-packed garden sliders are topped with a delicious pesto made from fresh basil. The combination tastes so good that you would never know there's an herb hiding in here! Basil is a powerful natural antibiotic that is wonderful for anyone on a healing protocol for recovering from chronic illness. Basil is esp

Do you want to know the secret to making healing, plant-based lunches and dinners that completely satisfy you?? THE SECRET: It's all about the sauce! The sauce is what gives your dish flavor! You could eat the same vegetables every night and feel like you're eating a different meal each time if you used a different sauce each time. There are endless possibilities for combining flavors and creating delicious sauces. It's very important to take the time to find recipes that tas

One ingredient, healing sandwich bread??! That's right, guys! The only "bread" I ever use is either straight-up potato slices or straight-up sweet potato slices. Potato bread is SO easy to make, has a ton of nutritional benefits and healing properties, and is completely devoid of the nasty stuff that's in the bread most of us grew up eating our peanut butter and jelly sandwiches on. Wheat, barley, and rye are ingredients you'll find in most every bread on the market. Even in