When you are recovering from chronic illness, exercise should look different for you than it does for others. It’s important to understand how to best support your body through the healing process by knowing how much is too much, how much is too little, and what forms of movement are best during recovery. The first step is to identify whether or not this post applies to you. If you have: Fatigue, migraines, fibromyalgia, digestive issues, POTS, Lyme, lupus, eczema, psoriasis,

One ingredient, healing sandwich bread??! That's right, guys! The only "bread" I ever use is either straight-up potato slices or straight-up sweet potato slices. Potato bread is SO easy to make, has a ton of nutritional benefits and healing properties, and is completely devoid of the nasty stuff that's in the bread most of us grew up eating our peanut butter and jelly sandwiches on. Wheat, barley, and rye are ingredients you'll find in most every bread on the market. Even in

In this day and age, cold and flu season is year-round. Nearly every six weeks a new bug starts going around. Due to the widespread use of antibiotics and resulting antibiotic-resistant superbugs, pathogens (viruses, bacteria, and fungi) today have become stronger than ever before. Having a simple cold or flu can be a pretty nasty experience, and in some cases, even life-threatening. For these reasons, I want you to be equipped with the tools you need to heal yourself from th

One of the most common questions I get asked is "what should I focus on the most?". People tend to get overwhelmed at first by healing protocols (understandably so!), and they want to know where they should start, as well as what things are most important. First of all, if you have not read the Medical Medium books, this is where I suggest you start. You can also find plenty of information on his blog, social media accounts, SoundCloud account, and within free resources avail