As you will see with this recipe, the key to a good kale salad is massaging the kale leaves very well. This softens them and opens up the flavor, making them less hearty-tasting and even more delicious. I love working with kale because it forces me to become very mindful of the energy that I'm putting into the food I'm making. Let kale be a reminder to all of us to slow down during food preparation, be present, and infuse all of our food with good, loving energy. It makes a t

When you are recovering from chronic illness, exercise should look different for you than it does for others. It’s important to understand how to best support your body through the healing process by knowing how much is too much, how much is too little, and what forms of movement are best during recovery. The first step is to identify whether or not this post applies to you. If you have: Fatigue, migraines, fibromyalgia, digestive issues, POTS, Lyme, lupus, eczema, psoriasis,